Home > Diet and nutrition > Healthy foods Healthy foods All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Lactose-intolerant – is milk a pain in your gut? It is estimated that up to 70% of adults are lactose intolerant. Lactose intolerance occurs when the enzyme lactase – required to digest the milk sugar lactose – is not produced. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Fruit and veggies: how much is 5-a-day? We all know we need to eat at least five portions of vegetables and fruit every day to get our 5-a-day for optimal health, but exactly how much is a portion? 20 health benefits of olives Not only do they taste really nice, but did you know that olives have a huge number of health benefits for you too? The A-Z of fruit An apple a day keeps the doctor away. This is also true for all the other amazing fruits Nature has on offer. Learn more in our fruit listing. Healthy nuts, seeds and grains Are you looking for healthy sources of fibre, protein plus vitamins and minerals? Nuts, seeds, grains and pulses can offer you that and much more. Check out our listing. Berry healthy There’s a champion new berry that’s come to town, and in its plump little body it has 18 amino acids, six vitamins, anti-ageing properties and the richest source of antioxidants. Shopping for vegetables The fresh fruit and vegetable department can be one of the brightest and most eye-catching departments of the grocery store. But make sure you know how and what to buy. “ Latest comment on Health24 Dennis Devore says... Had measles as a child,under a doctors care ,measles went away.30 days later got German Measles (rubella),went away.This was in 1954.Never came back again.Hope this helped... German measles (Rubella) ” The A-Z of vegetables Eating a diet rich in vegetables has countless health benefits. Learn more about the great array of veggies and why they are good for you. Cranberry cures The humble cranberry has been used and tested to treat a number of health problems – the most positive results being achieved with urinary tract infections. Go nuts for your health If you love nuts, here's some great news for you: nuts are packed with nutrients that boost your health in many different ways. load more articles advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.