Home > Diet and nutrition > Eat Well Eat Well All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Why you need carbs People seem to regard carbohydrates as "Public Enemy No 1" when it comes to losing weight, participating in sport or trying to build muscles, says DietDoc. The amazing health benefits of eating oats Oats add fibre to your diet and provide essential nutrients to your body first thing in the morning. 5 bad habits we teach our kids Kids easily pick up on their parents' attitudes towards food, exercise and lifestyle choices – are you guilty of teaching your child bad habits? Foods that keep the kilos down Need to fit into that little black number or your new bikini? Certain foods can help you on the road to a healthier weight. Breakfast like a king It is conventional wisdom that breakfast is the most important meal of the day. How to eat to beat fatigue Ask any woman about her wish list, and "more energy" is sure to be near the top. Here are three principles that can help solve your energy crisis. Breakfast cereal tied to lower BMI for kids Regularly eating cereal for breakfast is tied to healthy weight for kids, according to a new study that endorses making breakfast cereal accessible to low-income kids to help fight childhood obesity. Understanding food labels: portions, energy Have you noticed that the labels of packaged food products are covered with interesting info? Here's how to make sense of it all. Fruit and veggies: how much is 5-a-day? We all know we need to eat at least five portions of vegetables and fruit every day to get our 5-a-day for optimal health, but exactly how much is a portion? Fruit and veg – how much is enough? The more fruits and veggies you eat, the lower your chances of developing heart problems or dying early. Are low carb diets more effective for weight loss? A study by Stellenbosch University shows that low carb diets are not more effective for weight loss than balanced diets and demystifies the notion that there is a “magic bullet” solution for weight loss. The Association for Dietetics in South Africa takes a close look. advertisement From our sponsors Like us on facebook! Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Occlusal disease - a modern day dental problem Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.