Healthy foods

Oats: the ultimate health food

Globally an increasing number of people are choosing to lead a healthier lifestyle. Oats is one of the current buzz-words in health foods, and for many good reasons.


Live healthier

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

All you need to know about vitamins

Find out which vitamin to use for which condition. Ask our Vitamin expert.