Home > Diet and nutrition > Eat Well Eat Well All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News 10 kitchen tips to keep you slim With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight. How to speed up your metabolism Here are a few clever ways in which you can speed up your metabolism easily. The Fast Diet Here's what you need to know about the Fast Diet, also called the 5:2 Diet. Paleo diet - is it worth the switch? The paleo diet, also known as the Tim Noakes diet in South Africa, is fast becoming one of the most popular diets of the new millennium. Is it worth making the switch? DietDoc takes a closer look. Breakfast like a king It is conventional wisdom that breakfast is the most important meal of the day. The five-second rule really works! Well, almost Depending on what kind of food and the type of floor it fell on, the five-second rule could actually be true. Don't eat the planet10 golden rules of Banting We debate Tim Noakes on which diet will save the world Could the Banting craze be helping or harming the environment? Tim Noakes debates the issue with Health24's EnviroHealth Editor. Jungle oats may assist in the quest to eat better Oats add fibre to your diet and provide essential nutrients to your body first thing in the morning. Teach your kids good eating habits Adopting a healthy lifestyle is very important and moms have a huge responsibility in imparting good eating habits to their children, says Weigh-Less chairperson Mary Holroyd. 10 Golden rules of Banting Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you. Are you eating enough 'powerhouse' vegetables? Nutrition guidelines emphasize consumption of powerhouse fruits and vegetables, which are strongly associated with reduced risk of chronic disease. advertisement From our sponsors Occlusal disease, a modern day dental problem Breakfast like a King Alzheimer’s disease – incurable but preventable Cancer is a word that strikes fear into the hearts of many. Live healthier Yoga » Exercise time? Yoga mats matter Yoga and sleep What yoga can do for you Yoga is a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.