Home > Diet and nutrition > Healthy foods Healthy foods All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight Loss » Diet and Nutrition News The A-Z of fruit An apple a day keeps the doctor away. This is also true for all the other amazing fruits Nature has on offer. Learn more in our fruit listing. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Boost your immune system with food Octopuses are animals! The A-Z of vegetables Eating a diet rich in vegetables has countless health benefits. Learn more about the great array of veggies and why they are good for you. Healthy nuts, seeds and grains Are you looking for healthy sources of fibre, protein plus vitamins and minerals? Nuts, seeds, grains and pulses can offer you that and much more. Check out our listing. Cranberry cures The humble cranberry has been used and tested to treat a number of health problems - the most positive results being achieved with urinary tract infections. Fruit and veggies: how much is 5-a-day? We all know we need to eat at least five portions of vegetables and fruit every day to get our 5-a-day for optimal health, but exactly how much is a portion? Berry healthy There’s a champion new berry that’s come to town, and in its plump little body it has 18 amino acids, six vitamins, anti-ageing properties and the richest source of antioxidants. Sesame (Sesamum indicum) Sesame (Sesamum indicum) is a flowering plant that grows throughout the world and is cultivated for its edible seeds. Sesame oil is derived from sesame seeds. “ Latest comment on Health24 Eric Shinn says... The ignorant will choose to totally ignore that fact. 1 in 10 in SA has addiction problem ” Go nuts for your health If you love nuts, here's some great news for you: nuts are packed with nutrients that boost your health in many different ways. Digging into potato nutrition For the first time in more than a decade, the nutritional content of the three potato cultivar classification categories have been analysed for their nutritional content. Shopping for vegetables The fresh fruit and vegetable department can be one of the brightest and most eye-catching departments of the grocery store. But make sure you know how and what to buy. load more articles advertisement From our sponsors Don’t be taken by surprise this winter. Keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Sleep well » Snoring Insomnia Sleep deprived? Create bedroom harmony Follow these tips for a peaceful retreat. Keep your pet healthy » Strange cat facts Walking the dog Ask the expert Health benefits of owning a pet Here are some surprising benefits of owing a pet.