Home > Diet and nutrition > Eat Well Eat Well All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 13 food superstitions Whether you are superstitious or not, have a look at this list of 13 food superstitions; and see if you recognise any of them. 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think. Sugar comes in many different guises and much of it is hidden in your favourite foods. What's keeping you from achieving your dream body? Are you frustrated with the constant struggle to get to your ideal weight? Our expert weighs in on your weight loss woes. Should protein and carbs be eaten separately? The so-called "food combining theory" has been around for decades and many people still believe that you can lose weight by eating carbs and protein separately, writes DietDoc. Why your body needs sugar Our bodies all need sugar (or glucose) to function, which in my mind is why we all should eat sugar, or at least foods that convert into sugar, writes registered dietitian Kim Hoffmann. Bulletproof Coffee: a fat buster? Bulletproof Coffee was designed by Dave Asprey to "supercharge your brain function and create effortless fat loss with no cravings." The negative health effects of Genetically Modified foods and how to negate them Pharmacist Brent Murphy says the introduction of genetically modified foods means you are being experimented on, without your knowledge. Here’s what you can do to protect your health. Why too much sugar is bad for you The experts say that consuming too much sugar may be poisoning your health and may have devastating consequences. Food myths you should stop believing With all the diet and nutrition information out there, it’s not always clear how to distinguish fact from fiction. We get to the bottom of some of the most common diet and nutrition claims. advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier Marriage matters » Why marriages fail Divorce harder for kids from wealthy homes Why a curvaceous booty drives men wild "Should we get divorced?" After six years of marriage the spark is gone and this couple can't even have a conversation. Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.