Home > Diet and nutrition > Eat Well Eat Well All sections in Diet and Nutrition » Beverages » Healthy Diets » Eat Well » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News How to spot fake food Here's a list of foods that are commonly faked and how to tell it's fake. The amazing health benefits of eating oats Oats add fibre to your diet and provide essential nutrients to your body first thing in the morning. Red palm oil – Dr Oz’s ‘miraculous find’ Red palm oil contains copious amounts of beta-carotene and vitamin E and has been hailed as a 'superfood'. Breakfast like a king It is conventional wisdom that breakfast is the most important meal of the day. Are we starving our kids' brains? What we eat has an impact on our children's mental future. DietDoc takes a look. What should we believe when it comes to low carb diets? Never has the word health and diet had so many connotations and permutations. So, should you go low-carb or not? The debate continues. 10 Golden rules of Banting Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you. Foods that keep the kilos down Need to fit into that little black number or your new bikini? Certain foods can help you on the road to a healthier weight. How to speed up your metabolism Here are a few clever ways in which you can speed up your metabolism easily. Eating too much? Blame your genes Recent research reveals that our genes not only affect the type of foods we choose to eat, but also how much, and how often. Why you need carbs People seem to regard carbohydrates as "Public Enemy No 1" when it comes to losing weight, participating in sport or trying to build muscles, says DietDoc. advertisement From our sponsors Exam stress – a challenge for the whole family Cardiovascular risk factors Take care of your teeth. Anytime. Anywhere. Like us on facebook! Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.