Healthy foods

Oats: the ultimate health food

Globally an increasing number of people are choosing to lead a healthier lifestyle. Oats is one of the current buzz-words in health foods, and for many good reasons.


Live healthier

Medical bills »

GP and money Cut medical bills Medical savings account

Medical scheme: what is a self-payment gap?

Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means.

Allergy alert »

Allergy myths Cold or allergy? Children and allergies

Allergy facts vs. fiction

Some of the greatest allergy myths and misconceptions can actually be damaging to your health.