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Eat Well

Understanding the different kinds of fat in our diet

DietDoc explains the different kinds of fat we regularly consume and how to balance these fats for optimal health.

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Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!

Kick the habit »

Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene

How South Africans quit smoking

We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.