Home > Diet and nutrition > Healthy diets Updated 08 October 2015 Healthy vegetarian snacks Looking for healthy snacks to get you through the day? Registered dietician Gina Stear recommends a few mid-morning/mid-afternoon treats for vegetarians. 0 You may be able to convince your brain that healthy foods taste better than unhealthy ones, a new study suggests. ~ Related Healthy snacks for kids The skinny on snacks Salty snacks tied to higher blood pressure in kids Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Fresh fruit or fruit salad. Low-fat yoghurt and mixed seeds can be added to the fruit. Dried fruit rolls, sticks and bars, e.g. SAD Mebos sticks/bars, Woolworths Cranberry-and-Almond bar, Apricot-and-Sesame bar, Date-and-Seed bar, Seed bar. 1 small muffin (banana, carrot, date & nut or bran) and a fruit. 175ml yoghurt or 300ml drinking yoghurt (low fat) and a fruit. Peanuts and raisins or dried-fruit-and-nut mix with a fruit. A slice of wholegrain bread, rice cakes, Cornthins, Provitas or digestive biscuits with peanut butter and/or honey. Other toppings could include cottage cheese, cheese, Marmite, avocado pear, jam (adding tomato, lettuce and cucumber to the topping will increase the nutritional value). Vegetable bites, e.g. tomato wedges, cucumber sticks, carrot sticks, celery sticks, baby tomatoes (low-fat cottage cheese will add some calories and taste variety). Popcorn (made with a small amount of vegetable oil). More in Diet and nutrition Is a low-carb ketogenic diet good for your health? More: Diet and nutritionHealthy diets advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.