Here's a sample of healthier food choices and terms to look for when making your selection:
Chinese
- Steamed
- Jum (poached)
- Kow (roasted)
- Shu (barbecued)
- Steamed rice
- Dishes without MSG added
Italian
- Red sauces
- Primavera (no cream)
- Piccata (lemon)
- Sun-dried tomatoes
- Crushed tomatoes
- Lightly sautéed
- Grilled
Mexican
- Spicy chicken
- Rice & black beans
- Salsa or Picante
- Soft corn tortillas
Source: US National Institutes of Health, updated November 2008