Home > Diet and nutrition > Healthy diets Healthy diets All sections in Diet and Nutrition » Beverages » Healthy diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Tim Noakes cookbook fuels low-carb revolution Professor Tim Noakes caused a lot of controversy with his high-fat, low-carbohydrate diet. Three years later the release of his new cookbook is testament to his belief in this diet. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » What 100 calories of fruit looks like Should you try the Paleo diet? 10 ways to perk up your day Give your day a happiness boost with these 10 tips. 6 tips to get energised by Friday If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try. Energise with the right colours Renovating your home? Then pay careful attention to the colours you choose. The colours that we place around us can have an effect on our mood and energy levels. 4 easy fixes for all-day energy As our lives get increasingly hectic, fatigue is affecting more people than ever before. Here are four easy ways to boost your energy levels. 10 ways to declutter They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk. 7 tips to lose weight the smart way If you want to lose weight permanently, forget about fad diets and magic slimming potions. Discover the route to a new and healthier you by following these smart tips. 9 items for your worry list Worrying can make you sick – yes, really. Your mother-in-law, your boss, your bank manager, your husband’s pretty secretary – they all occupy time and energy. “ Latest comment on Health24 Connie Kruger says... Sounds like you are attempting to crit Tim Noaks Geelsang. why don't you rather attempt to meet someone that has successfully reshaped their bodies by following this diet. whether... Tim Noakes cookbook fuels low-carb revolution ” Need an energy boost? Do you plod through the day at the office? Your problem might simply be that you have low energy levels. Here are easy natural remedies to give you the boost you need. How to benefit from negative-energy foods Some foods have such a low energy content that you can eat large quantities of them without risking weight gain. Here's how to use these foods to your advantage. Find your happy place Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness. Living in the here and now "Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it. Are you touch-deprived? Of the five basic senses, touch is the most neglected one. Sadly, touch is also the one sense essential to life. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know. Healthy dog » Dog weightloss Dog behaviour Overweight dogs Food not to feed your dog Feeding you dog 'human food' may be detrimental to its health.