Home > Diet and nutrition > Healthy diets Healthy diets All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Easter without the excess DietDoc urges all South Africans to enjoy Easter – but without going overboard with the tasty treats. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk Why the world is getting fatter and fatter Do you hate your fat and flab? Well, what if you weren't to blame? Find out who the real culprits are. 10 Golden rules of Banting Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you. Why are we forever chasing quick fix diets? Weightloss and good health are absolutely achievable, but as with all good things, it takes time. Something we don't seem to have the patience for. What does Reeva's last meal say? A look at Reeva Steenkamp's stomach contents showed that she could have eaten her last meal about two hours before her death. Lactose-intolerant – is milk a pain in your gut? It is estimated that up to 70% of adults are lactose intolerant. Lactose intolerance occurs when the enzyme lactase – required to digest the milk sugar lactose – is not produced. Tim Noakes on 'The Real Meal Revolution' Tim Noakes and Jonno Proudfoot discuss their book 'The Real Meal Revolution' and carbohydrate intolerance. 7 tips for a healthy lifestyle Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living. The 10 worst diet myths You've all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots of fruit juice. Welcome to the Land of Diet Myths. 7 tips to lose weight the smart way If you want to lose weight permanently, forget about fad diets and magic slimming potions. Discover the route to a new and healthier you by following these smart tips. “ Latest comment on Health24 Suzelle Els says... The state has no proof to date that there was a fight between the two of them. it is just their version since there is obviously no motive for this killing. Do you hope Oscar is innocent, or do you need him to be innocent? ” 5 ways you could be sabotaging your weight loss If you feel like you’re constantly dieting but not getting anywhere, take a look at these five things you could be doing which may be sabotaging your weight-loss efforts. Enjoying fish without the risk Read this infographic on how mercury pollution affects us through consuming fish. www.fix.com High-protein diets increase kidney disease risk High-protein diets, like the popular Dr Dukan diet, increase the long-term risk of developing kidney disease. Eat Mediterranean, live longer Keen to eat like the Greeks and to reap the benefits, too? Here’s a handy shopping list to help you stock up on those Mediterranean essentials. Why your brain needs Omega-3? If you're still not eating fish at least two times a week, you should read on. Starvation diets and exercise Many dieters skip breakfast and go to the gym for a strenuous workout, which leaves them feeling limp for the rest of the day. DietDoc voices her concern. The Dash diet The Dash diet has been voted the best overall diet. Developed in the US to treat hypertension, the diet has proved so healthy that it's been recommended for everybody. load more articles advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.