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Healthy diets

10 Golden rules of Banting

Banting has become synonymous with the Tim Noakes Diet which refers to going on a high fat, low carbohydrate diet. Here are some rules to guide you.

What does Reeva's last meal say?

A look at Reeva Steenkamp's stomach contents showed that she could have eaten her last meal about two hours before her death.

7 tips for a healthy lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

The 10 worst diet myths

You've all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots of fruit juice. Welcome to the Land of Diet Myths.

7 tips to lose weight the smart way

If you want to lose weight permanently, forget about fad diets and magic slimming potions. Discover the route to a new and healthier you by following these smart tips.

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YUK! Pheromone parties: why you should sniff your date's armpits
Eat Mediterranean, live longer

Keen to eat like the Greeks and to reap the benefits, too? Here’s a handy shopping list to help you stock up on those Mediterranean essentials.

Starvation diets and exercise

Many dieters skip breakfast and go to the gym for a strenuous workout, which leaves them feeling limp for the rest of the day. DietDoc voices her concern.

The Dash diet

The Dash diet has been voted the best overall diet. Developed in the US to treat hypertension, the diet has proved so healthy that it's been recommended for everybody.

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Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Laugh a little »

Eat yourself happy Laugh more and live longer Laughing yoga the best medicine

The healing power of laughter

A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.