Home > Diet and nutrition > B-well B-well All sections in Diet and Nutrition » Beverages » B-well » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News How to benefit from negative-energy foods Some foods have such a low energy content that you can eat large quantities of them without risking weight gain. Here's how to use these foods to your advantage. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » What 100 calories of fruit looks like Should you try the Paleo diet? Need an energy boost? Do you plod through the day at the office? Your problem might simply be that you have low energy levels. Here are easy natural remedies to give you the boost you need. Find your happy place Your happiness level isn't set in stone, and it's a myth that you're either born naturally happy or you aren't, says Sonja Lyubomirsky, author of The How of Happiness. The skinny on canola The plethora of cooking oils available is enough to confuse consumers about what really is best. But scientists have now found new evidence to show that canola oil scores high marks in the health stakes. 10 surefire ways to be happier Elders have great advice on how to get truly happy. Omega-3 vs. Omega-6 Omega-6 and Omega-3 fatty acids both play an important role in health. 9 items for your worry list Worrying can make you sick – yes, really. Your mother-in-law, your boss, your bank manager, your husband’s pretty secretary – they all occupy time and energy. “ Latest comment on Health24 Esme Collins says... I certainly know what it is to be touch deprived (total lack of affection = anger!) Are you touch-deprived? ” Which oil should you use? Get the lowdown on the most popular types of oils and how to choose the healthiest ones for your needs. Living in the here and now "Mindful living" is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it. 10 ways to declutter They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk. The canola oil spill What role does Canola oil play in the diet, is it a healthy fat and more importantly, is it safe for us to include in the diet? load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Child nutrition » Your child's nutrition Nutrition for schoolkids Diets for toddlers The parent's guide to food labels Making sense of food labels and matching them to the needs of family members can be a challenge. Here are some tips from dietician Megan Pentz-Kluyts. Financial wellness » Money disappointments Investment tips Financially freaked out? High debt may have negative health consequences A new study found that high financial debt is associated with higher blood pressure and poorer general and mental health in young adults.