Home > Diet and nutrition > Healthy diets Healthy diets All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight Loss » Diet and Nutrition News How to annoy a vegetarian Meat-eaters have a perverse need to antagonise non meat-eaters. Olivia Rose-Innes has her say. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » 10 easy ways to cut 400kJ Top 10 foods with vitamin C More than just a winter cold and flu fighter The effect of vitamin C on the body can be compared to an army of antioxidant soldiers moving through one’s system Eat a heart-healthy diet A Spanish study has found that approximately 30% of heart attacks, strokes and death from heart disease can be prevented by eating a Mediterranean Diet. The Dash diet The Dash diet has been voted the best overall diet. Developed in the US to treat hypertension, the diet has proved so healthy that it's been recommended for everybody. Bone health at the risk of your heart? The health advantages of calcium are well-known, however, choosing a safe supplement that will not compromise your heart health is important. What is a food portion? Many weight loss diets - and even just guidelines for healthy eating - place the emphasis on portion control. If you're still confused about portion sizes, this article is for you. Lose fat, increase lean muscle with dairy New research suggests a higher-protein, lower-carbohydrate diet helps to trim belly fat and increase lean muscle, particularly when the proteins come from dairy products. “ Latest comment on Health24 Johan Mundey says... I have to give up this root of evil... Alcoholics who smoke may face early brain ageing ” The PlusMinus Eating Plan The good news is that many slimmers have achieved remarkable success with this eating plan. It's simple and you won't feel deprived. The Portion Eating Plan This eating plan is aimed at helping you lose as much fat as possible. It will also help to increase your muscle mass, while you'll feel more energetic. Fussy child, unhealthy adult Being full of whims and fancies as a child is all very well. But when capriciousness about food stretches into adulthood, it could hold serious long-term consequences. load more articles advertisement From our sponsors There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Superior comfort and support Live healthier Keep your bones healthy » Osteoporosis risk The beauty of bones Ask the expert Osteoporosis facts Here are some interesting facts about the condition that you might not have known: Fight cold and flu » Myths and facts Cold or flu? Where germs hide 15 tips to stay healthy in winter Don't let colds and flu stop you this winter.