Instead of foregoing your favourite coffee altogether, you can merely adjust your order:
- Choose the smallest-sized cup, either 230 millilitres or 340 millilitres. This will spare you about 110 calories.
- Order the latte with fat-free milk and save about 80 calories and eight grams of fat.
- Use sugar substitutes instead of sugar.
- Skip the whipped cream, flavoured syrup, and chocolate or chocolate toppings.