advertisement
Updated 01 October 2015

Latte light

Are you hooked on large latte coffees? Well, their high calorie count may temper your cravings. A large latte can contain 250 to 570 calories.

0

Instead of foregoing your favourite coffee altogether, you can merely adjust your order:

  • Choose the smallest-sized cup, either 230 millilitres or 340 millilitres. This will spare you about 110 calories.
  • Order the latte with fat-free milk and save about 80 calories and eight grams of fat.
  • Use sugar substitutes instead of sugar.
  • Skip the whipped cream, flavoured syrup, and chocolate or chocolate toppings.



 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.