Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Are you drinking your sugar intake? Water contains no kilojoules and hydrates our body. Avoid sugary beverages and make sure you consume enough water. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting The post-ride beer. Should you? Timing and moderation are important if you don’t want to waylay your recovery. Sugary drinks tax set for April next year The tax on sugary drinks was proposed two years ago in an attempt to halt diseases linked to obesity, which are fuelled by sugary drinks. Sugar tax might only come in 2018 Experts are unanimous in their support for the tax as a measure to reduce obesity and related health problems. Paediatricians say: no fruit juice before age 1 According to experts there's no evidence that fruit juice has any health benefits for infants. Daily glass of beer or wine might be good for the heart However, drinking more than a 'moderate' amount increased the risk of many heart health problems, including sudden heart death, heart failure, cardiac arrest and stroke. Limpopo School bans the sale of sugary drinks Children from a school in Limpopo have been denied access to sugary drinks on the premises since the beginning of the year. This is how the school did it. “ Latest comment on Health24 Sally Joan says... Shouldn't be any problem getting his wife pregnant. Meet the man with two penises (NSFW photo) ” Sugar tax: Job losses far lower than projected by industry There are concerns that the beverage industry could be using the sugar tax as a 'smokescreen' to justify already-planned job cuts. Sugar tax too low to work A 10% tax on sugary drinks is certainly a step in the right direction, but experts say it may not be enough to have a positive impact on South Africans' health. 520kg Free State man opens up about his life A man from QwaQwa in the Free State who became morbidly obese as a result of bad eating habits tells us how he got there and how his weight has impacted his life. load more articles advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.