Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » B-well » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News The health benefits of buchu tea The ancient wisdom behind Agothosma Betulina, or buchu, has been part of the indigenous culture and heritage of South Africa for centuries. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » What 100 calories of fruit looks like Should you try the Paleo diet? Rooibos: an alternative energy drink Endurance athletes may be better off consuming simple, inexpensive, home-made rooibos drinks than relying exclusively on expensive, over-hyped energy products, endurance athlete, microbiologist and nutritionist Hannele Steyn-Kotze says. Sugary drinks could fuel diabetes New research results have confirmed once again that by having just one 350ml sugar-sweetened cold drink a day, you increase the risk of developing type 2 diabetes by 20%. 4 reasons to drink more water Are you drinking enough water? Read this and then go and refill your water bottle. The dangers in your drinks We easily forget that what we drink on a daily basis can make or break our health or wellbeing. Here's what you need to know. Too much water could be dangerous Sports scientist Tim Noakes’s research has turned all previous beliefs about water intake for runners on its head. How much water should one really drink when exercising? Rooibos shows anti-diabetic potential New evidence has emerged of rooibos' potential to lower raised blood glucose levels. “ Latest comment on Health24 Nancy Cladi says... i am NANCY by name, i want to tell the whole world how i got my hiv cured, i live in Manchester united kingdom, presently i am working as a teacher in an high school, i was once a... HIV-positive for 30 years ” Rooibos can protect and support the liver Rooibos can protect the liver and has the potential to be used as a supporting treatment for liver disorders, a new study by the Oxidative Stress Research Centre in Cape Town has found. Stay cool with rooibos this summer There's more to rooibos than a hot cup of tea - it's also delicious in iced teas and cocktails. It's the perfect thirst quencher, whilst keeping your health and weight in check. Are you high on caffeine? Draft amendments were recently published in the South African Government Gazette that propose stricter labelling requirements for "Highly Caffeinated Energy Drinks". load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Stress » Childhood stress PTSD and weight Managing work stress The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. Men's health » Exercise and sperm Best sperm season Smoking and sperm How to boost the health of your sperm You’d think that with millions of babies being born each day, the average sperm is a pretty healthy swimmer. Not so. Here are a few things you can do to boost the health of yours.