Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Beetroot juice boosts stamina Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » Don't get into these bad winter habits 10 foods to boost your immune system Drink milk and live longer Shunned by many as a source of artery-clogging cholesterol, calcium-rich dairy products consumed in childhood may in some cases add years to one's life, reported a study. Energy drinks boost brain Research shows that sugary drinks can significantly boost performance in endurance events, and so can a tasteless carbohydrate – and they do so in unexpected ways. Diet drinks up diabetes risk A study has found that although it's often people with weight issues who are likely to opt for diet drinks, this may actively be working against them. White wine darkens teeth It has long been known that red wine causes teeth to stain. But white wine? Energy drinks up BP Energy drinks can boost blood pressure and should not be consumed by people with high blood pressure or heart disease, say US researchers. Daily fizzy drink bad for kidneys Women who consume two or more cans of fizzy soft drinks daily are almost two times more likely than other women to show early evidence of kidney disease, according to a US study. Cut sugary drinks to lose weight Research shows that cutting back on sugar-laden drinks is associated with weight loss and seems to have a bigger impact on weight than cutting back on solid foods. Hot tea ups throat cancer risk People who drink their tea piping hot run a higher risk of throat cancer than counterparts who prefer a cooler cuppa, according research. Soft drink made from cow urine A hardline Hindu organisation, known for its opposition to "corrupting" Western food imports, is planning to launch a new soft drink made from cow's urine. load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.