How alcohol damages your liver

Drinking too much alcohol can have serious consequences for your health, especially your liver, which is involved with detoxification of the body after excessive alcohol intake.

Beware of energy drinks

Our supermarkets stock an amazing variety of energy drinks, which aren't to be confused with sports drinks. But beware: many of the manufacturers are trying to fool you.

The wonders of tea

Rest assured that whatever tea you put into your trolley, regardless of what type it is, will have the following health benefits...

The health benefits of buchu tea

The ancient wisdom behind Agothosma Betulina, or buchu, has been part of the indigenous culture and heritage of South Africa for centuries.

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Is coffee sabotaging your diet?

The ubiquitous “cuppa coffee” can pick you up, chill you out and even bring some benefits to your body and brain. But this beloved beverage could be sabotaging your diet.

Stay cool with rooibos this summer

There's more to rooibos than a hot cup of tea - it's also delicious in iced teas and cocktails. It's the perfect thirst quencher, whilst keeping your health and weight in check.

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