Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News Stay cool with rooibos this summer There's more to rooibos than a hot cup of tea - it's also delicious in iced teas and cocktails. It's the perfect thirst quencher, whilst keeping your health and weight in check. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Why it's good to go low-carb Enjoying fish without the risk The health benefits of buchu tea The ancient wisdom behind Agothosma Betulina, or buchu, has been part of the indigenous culture and heritage of South Africa for centuries. Rooibos: an alternative energy drink Endurance athletes may be better off consuming simple, inexpensive, home-made rooibos drinks than relying exclusively on expensive, over-hyped energy products, endurance athlete, microbiologist and nutritionist Hannele Steyn-Kotze says. Sugary drinks could fuel diabetes New research results have confirmed once again that by having just one 350ml sugar-sweetened cold drink a day, you increase the risk of developing type 2 diabetes by 20%. Rooibos can protect and support the liver Rooibos can protect the liver and has the potential to be used as a supporting treatment for liver disorders, a new study by the Oxidative Stress Research Centre in Cape Town has found. Too much water could be dangerous Sports scientist Tim Noakes’s research has turned all previous beliefs about water intake for runners on its head. How much water should one really drink when exercising? Rooibos shows anti-diabetic potential New evidence has emerged of rooibos' potential to lower raised blood glucose levels. “ Latest comment on Health24 George Harris says... An excellent article and well written. Oscar trial: Geology rocks? ” 4 reasons to drink more water Are you drinking enough water? Read this and then go and refill your water bottle. The dangers in your drinks We easily forget that what we drink on a daily basis can make or break our health or wellbeing. Here's what you need to know. Are you high on caffeine? Draft amendments were recently published in the South African Government Gazette that propose stricter labelling requirements for "Highly Caffeinated Energy Drinks". load more articles advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.