Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy Foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight Loss » Diet and Nutrition News 4 reasons to drink more water Are you drinking enough water? Read this and then go and refill your water bottle. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » 10 foods to boost your immune system Octopuses are animals! The dangers in your drinks We easily forget that what we drink on a daily basis can make or break our health or wellbeing. Here's what you need to know. Rooibos can protect and support the liver Rooibos can protect the liver and has the potential to be used as a supporting treatment for liver disorders, a new study by the Oxidative Stress Research Centre in Cape Town has found. Stay cool with rooibos this summer There's more to rooibos than a hot cup of tea - it's also delicious in iced teas and cocktails. It's the perfect thirst quencher, whilst keeping your health and weight in check. Are you high on caffeine? Draft amendments were recently published in the South African Government Gazette that propose stricter labelling requirements for "Highly Caffeinated Energy Drinks". Beware of energy drinks Our supermarkets stock an amazing variety of energy drinks, which aren't to be confused with sports drinks. But beware: many of the manufacturers are trying to fool you. How alcohol damages your liver Drinking too much alcohol can have serious consequences for your health, especially your liver, which is involved with detoxification of the body after excessive alcohol intake. “ Latest comment on Health24 Mandisa Macingwane says... thank you for this article. my 16 month old son has recurring fungal infection and i had a case of candida which i though was sorted out but all my life i have suffered from acid... The benefits of probiotics ” Too much water could be dangerous Sports scientist Tim Noakes’s research has turned all previous beliefs about water intake for runners on its head. How much water should one really drink when exercising? Rooibos shows anti-diabetic potential New evidence has emerged of rooibos' potential to lower raised blood glucose levels. Is green rooibos better than red? Green rooibos tea has higher levels of antioxidants than traditional rooibos, but recent studies have found that drinking green rooibos is not necessarily better for you. load more articles advertisement From our sponsors Don’t be taken by surprise this winter. Keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Sleep well » Snoring Insomnia Sleep deprived? Create bedroom harmony Follow these tips for a peaceful retreat. Keep your pet healthy » Strange cat facts Walking the dog Ask the expert Health benefits of owning a pet Here are some surprising benefits of owing a pet.