Fluid - how much do you need?

“Drink plenty of water”, is the advice that most marathon runners are familiar with hearing. Is that however the right thing to do?

Just loving CocoZone coconut water

The editor of Health24 drank a serving of CocoZone coconut water every day for a month to see if it would really make a difference to her health and hydration levels. Here's what she found.

What it means to die of thirst

Thousands of people have died in desert areas due to not being able to get hold of water. Here's what happens in the body when you die of thirst.

load more articles

Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!