Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety South Africans have a sweet tooth so shouldn’t say no to a sugar tax South Africa's massive and growing obesity epidemic has much to do with people's excessive daily sugar intake. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Beetroot juice boosts stamina Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer. Drink milk and live longer Shunned by many as a source of artery-clogging cholesterol, calcium-rich dairy products consumed in childhood may in some cases add years to one's life, reported a study. Energy drinks boost brain Research shows that sugary drinks can significantly boost performance in endurance events, and so can a tasteless carbohydrate – and they do so in unexpected ways. Cut sugary drinks to lose weight Research shows that cutting back on sugar-laden drinks is associated with weight loss and seems to have a bigger impact on weight than cutting back on solid foods. Hot tea ups throat cancer risk People who drink their tea piping hot run a higher risk of throat cancer than counterparts who prefer a cooler cuppa, according research. Soft drink made from cow urine A hardline Hindu organisation, known for its opposition to "corrupting" Western food imports, is planning to launch a new soft drink made from cow's urine. “ Latest comment on Health24 Mark Wilson says... Your website is the worst kind of ill informed, unscientific reporting common with all tabloid journalism. Please just report the real science and not opinion. Are you qualified... Why you may not lose weight on the Tim Noakes Banting diet ” Diet drinks up diabetes risk A study has found that although it's often people with weight issues who are likely to opt for diet drinks, this may actively be working against them. White wine darkens teeth It has long been known that red wine causes teeth to stain. But white wine? Energy drinks up BP Energy drinks can boost blood pressure and should not be consumed by people with high blood pressure or heart disease, say US researchers. load more articles advertisement From our sponsors Otrivin Menthol relieves sinus congestion Innovative hearing aids can now interact online Second Healthcare Innovation Summit set for Johannesburg Salomon introduces Speedcross 4 Live healthier Nutrition crisis! » Good nutrition on the job will give you the edge Nutrition labels on food encourage healthy choices Nutrition may be as big a challenge today as HIV/Aids was 15 years ago Many people in a large number of low and middle income countries now experience a 'double burden' of malnutrition. E-cigarettes less risky? » E-cigarettes not an acceptable alternative to most smokers UK health officials endorse e-cigarettes E-cigarettes less of a cancer risk than regular smokes A study indicates that smokers who switch to e-cigarettes reduce their exposure to cancer-causing chemicals.