Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting South Africans have a sweet tooth so shouldn’t say no to a sugar tax South Africa's massive and growing obesity epidemic has much to do with people's excessive daily sugar intake. Beetroot juice boosts stamina Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer. Drink milk and live longer Shunned by many as a source of artery-clogging cholesterol, calcium-rich dairy products consumed in childhood may in some cases add years to one's life, reported a study. Diet drinks up diabetes risk A study has found that although it's often people with weight issues who are likely to opt for diet drinks, this may actively be working against them. White wine darkens teeth It has long been known that red wine causes teeth to stain. But white wine? Energy drinks up BP Energy drinks can boost blood pressure and should not be consumed by people with high blood pressure or heart disease, say US researchers. Energy drinks boost brain Research shows that sugary drinks can significantly boost performance in endurance events, and so can a tasteless carbohydrate – and they do so in unexpected ways. Cut sugary drinks to lose weight Research shows that cutting back on sugar-laden drinks is associated with weight loss and seems to have a bigger impact on weight than cutting back on solid foods. Hot tea ups throat cancer risk People who drink their tea piping hot run a higher risk of throat cancer than counterparts who prefer a cooler cuppa, according research. load more articles advertisement From our sponsors How to still have a good life with diabetes Eye-Q: R50 off! Lose weight Otrivin Menthol relieves sinus congestion Live healthier Love coffee? Your heart may too » What to eat for white teeth Bad foods for teeth-whitening Do any of these drinks cause your teeth to hurt? Savour your coffee – with a bright smile Here's how to stop coffee from staining your teeth while enjoying all its health benefits. Get your groove back! » Get your move on! Morning run? 5 exercises to start your summer fitness regime 6 easy ways to make your workout fun again Some inspiration to make sure your workout routine don't become tedious.