Home > Diet and nutrition > Beverages Beverages All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Daily caffeine may not push up your heart beat Coffee lovers may not experience heart problems from daily coffee intake – this challenges current medical thinking. Check Glycaemic index tool » Count Calorie counter » Quiz Ready for weight loss? » Ask DietDoc » Your quick guide to Banting 10 foods with hidden fat Sugary drinks may increase belly fat Participants in a study group who drank at least one sugar-sweetened beverage every day showed the greatest increase in visceral fat over the next six years. Rooibos makes cocktails healthier Swapping calorie-rich cocktail ingredients for rooibos tea offers both slimming and disease-preventing benefits. Sugary drinks - the top most read on Health24 The most sugary drinks that South Africans indulge in has topped the list of most read stories on Health24 in 2015. Check out what other stories readers found interesting. 4 reasons to drink more water Are you drinking enough water? Read this and then go and refill your water bottle. Stay cool with rooibos this summer There's more to rooibos than a hot cup of tea - it's also delicious in iced teas and cocktails. It's the perfect thirst quencher, whilst keeping your health and weight in check. Why South Africans need to can soft drinks If South Africans don’t drastically reduce the number of cool drinks, juices and sugar-sweetened beverages they drink every day, there will be more than nine million obese adults in the country by 2017. Tips for the festive season holidays REHIDRAT® Sport gives some holiday tips to help ensure the whole family enjoys the holiday. The A-Z of alcohol Wine and other alcoholic drinks can add a lot of zest to your life and, like good food, should be enjoyed. When paired with the right food, magic happens! Sugar-free drinks and sweets can damage your teeth Australian researchers have found that products with acidic additives and low pH levels harm teeth, even if they are sugar-free. load more articles advertisement From our sponsors Why probiotics are beneficial for IBS Hearing aids on a windy day? No problem! A step-by-step guide on how to do pelvic floor exercises correctly Live healthier Get rid of lice! » Toddler dies after DIY lice treatment Back-to-school head lice Comb out head lice 20 head lice myths debunked Head lice are tiny, wingless insects that live in human hair. They cannot fly, jump or swim and are spread by head-to-head contact. Check out this infographic to learn more. About gout » Treatment of Gout Signs and symptoms of gout What is Gout? Is your diet causing gout? Suffering from gout? There's a lot you can do to prevent this horribly painful condition. Start by cutting out these 14 foods.