Publications
Partners
Overweight women eating from Shutterstock
Dining is a ritual: sitting around the table with the family and eating almost everything. Part of that ritual is also to retire to the living room and chat or watch a movie. Sounds great, right? Wrong!
Find time after every meal to do something active. Walk the dog, head to the park with the family, ride your bike, play with your kids, or crank up the tunes and vacuum the house. You’ll have more energy, will sleep better and will feel a lot better.
Another bad dinner habit? Instagram, and this is why.
