What you can do
Incontinence problems can often be improved by doing exercises regularly that strengthen the pelvic muscle. These exercises are called Kegel exercises.
• Contract the pelvic muscles as if trying to close the vaginal opening.
• Hold the contraction for a count of three and then relax.
• Wait a few seconds and repeat.
• Fast Kegels (squeezing and relaxing muscles as quickly as possible) can also help.
Performing several Kegels per day (try for 50) can improve bladder control – and may enhance sexual pleasure.
Read more
What is incontinence?
Causes of incontinence
Diagnosing incontinence