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Urinary incontinence in menopause

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A bout of coughing or even a good laugh may lead to an embarrassing little accident in menopausal women where decreasing oestrogen levels can weaken muscles controlling the bladder and urethra.

What you can do

Incontinence problems can often be improved by doing exercises regularly that strengthen the pelvic muscle. These exercises are called Kegel exercises.

• Contract the pelvic muscles as if trying to close the vaginal opening. 

• Hold the contraction for a count of three and then relax.

• Wait a few seconds and repeat.

• Fast Kegels (squeezing and relaxing muscles as quickly as possible) can also help.

Performing several Kegels per day (try for 50) can improve bladder control – and may enhance sexual pleasure.  

Read more
What is incontinence?
Causes of incontinence
Diagnosing incontinence

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