Unlock that tension

Tensed up? Tired all the time? Headachy? Back and neck pain making your day a misery? You could take a pain pill or sign up for yoga, or you could try body stress release (BSR). It’s a complimentary therapy invented by a South African and though it’s been practiced here since 1981, it is now taking the world by storm.

By gently manipulating stress points along your spine, head and neck, buttocks and hips, a BSR therapist will find the spots where the body is holding stress and, by using your body as a biofeedback mechanism, applying light and firm pressure to the key areas. This activates the body to release the pent-up stress. Self healing, relaxation and a return to physical and mental balance is the natural result.

Read more on how BSR can help you.

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