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Twerking as a fun workout

AFP
If you've been following the entertainment news, you will know that singer Miley Cyrus has been the laughing stock of the 2013 MTV Video Music Awards.

So, what's the fuss? She stole the show with some of the saddest twerking ever conceived. And, what's with that tongue!

If you don't know what twerking is, well, to be polite, it's a very expressive form of dancing. And, it actually is very good exercise - it works your hips, thighs and bum. So, if you're tired of the same old exercise routine, why not try twerking?

Watch this video to learn how.

PS: It's best to do it at home!

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