During many of your day-to-day tasks, your brain is on autopilot and not getting the exercise it should. This is not good for you.
Take action:
Research shows that people with mental agility tend to have lower rates of Alzheimer’s disease and age-related mental decline. Try doing neurobics (exercises that stimulate areas of the brain not used to working).
These include brushing your teeth with your other hand, taking a new route to work or choosing your clothes based on sense of touch rather than sight.
Here's tips to train your brain.
Want tickets to the J&B Met? We've got some, and you can win them!
Here’s how
Take action:
Research shows that people with mental agility tend to have lower rates of Alzheimer’s disease and age-related mental decline. Try doing neurobics (exercises that stimulate areas of the brain not used to working).
These include brushing your teeth with your other hand, taking a new route to work or choosing your clothes based on sense of touch rather than sight.
Here's tips to train your brain.
Want tickets to the J&B Met? We've got some, and you can win them!
Here’s how