Take care when using essential oils

Through the ages, essential oils have been popular remedies for all kinds of ailments, including insomnia, stress and treatment of skin conditions. But even though the health-boosting qualities of these oils are well documented, it is important to note that some can be harmful when used incorrectly.

Take action:
Do not use essential oils internally; keep the oils away from your eyes; do not apply when sunbathing; if you suffer from high blood pressure, avoid hyssop, thyme, sage, rosemary and eucalyptus; if you have epilepsy, steer clear of fennel, eucalyptus, hyssop and sage; during pregnancy, use half the usual recommended dosage and avoid essential oils that help with scanty, irregular or excessive periods, like basil, cedarwood, peppermint, rosemary and sage; if in doubt, consult a qualified aromatherapist.