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Have you ever been to the grocery store to get a few essentials and ended up returning with a trolley full of unhealthy foods? That’s because you ventured into the danger zone.
The next time you go shopping for groceries, try sticking to the outer perimeter. Research shows that this is where you’ll find fresh fruit, veggies, dairy products, fish and meats, and usually whole grains and breads. Unless you absolutely have to, avoid the aisles, because that’s where all the processed and unhealthy foods are stocked. But, if you absolutely have to hit the danger zones, here are some tips to save rands on your food purchases and stay healthy.
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