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Ever felt as if your brain were drained, or that you lost your razor-sharp wit and knack for interesting banter?
Take action:
Research shows that doing crossword puzzles or playing card games can train your brain to be smarter.
But if you are easily bored by board games, why not dance instead?
It seems that all forms of dancing stimulate and give your neurons a workout. Even the simplest moves are shown to provide great physical exercise.
Haven't exercised for a while? Here are some fun ideas to get started!
(Photo of woman dancing from Shutterstock)
Take action:
Research shows that doing crossword puzzles or playing card games can train your brain to be smarter.
But if you are easily bored by board games, why not dance instead?
It seems that all forms of dancing stimulate and give your neurons a workout. Even the simplest moves are shown to provide great physical exercise.
Haven't exercised for a while? Here are some fun ideas to get started!
(Photo of woman dancing from Shutterstock)
