26 Feb 2015

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Sauna for a longer, healthier life

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A study in Finnish men suggests frequent sauna baths might help you live longer.

While existing research suggests that saunas might improve blood vessel function and exercise capacity, or even lower blood pressure in patients with hypertension, the new study links long, hot sauna baths fewer deaths from heart attacks, strokes, various heart-related conditions and other causes.

Read more about how installing a sauna in your home can improve your health.

Also read: 

Daily yoga may benefit your heart health as much as aerobics
Is that mold in your home toxic?
Tips on how to live forever

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