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Did you know that pollen levels are at their highest levels between 5 am and 10 am? Here's a practical guide to things you can do to protect you from allergens indoors.
Outside
When you're outdoors, pollen is likely to be your main adversary.
Bedroom
Bedrooms that contain carpets, soft furnishings and drapes will harbour irritants.
Living room
Houseplants and mould, and pets and dander are what to watch out for here, as well as dust. Keep the number of houseplants to a minimum, as they promote mold growth.
Pets
Few people are willing to part with their pets, no matter how much they suffer as a result of animal dander. The choice is yours!
And did you know …
Standing water is a magnet to allergens, and smoking makes allergy symptoms worse.
Read more on preventing allergic reactions
How allergies are treated
New guidelines for treating hay fever
