Don’t be a Nervous Nelly

Whether it’s going for a job interview, doing your driver’s test, writing an exam or even going on a blind date, nerves can get the better of us. But what can we do to reduce nervousness and anxiety?

Take action:

It is recommended you take four drops of Rescue Remedy under your tongue as needed and ensure you’re taking a high quality B-complex supplement once or twice daily. If you feel stressed and wired all day, take two capsules of Reflora at night before bed and one in the morning. But if you are prone to panic attacks for no apparent reason, you should speak to a professional.

Feeling down? Find the answers here.