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Guys, protect that package of yours

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Every man needs to examine his testicles regularly to check for any lumps. Early detection avoids serious consequences.

Take action:


While taking a warm shower, gently feel your testicles for lumps and abnormalities: place your index and middle fingers underneath and your thumbs on top of a testicle; roll it between your fingers – they should have a rubbery, smooth consistency, like hard-boiled eggs. If you encounter tenderness, lumps or hardness, consult your doctor.

Top 10 worst male health habits

(Photo of sexy guy from Shutterstock)


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