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Superfoods are everywhere. You can’t walk a step without someone forcing blueberries and broccoli down your throat, and for good reason. These foods are packed with all the things you need to be healthy. None of them, however, are quite as useful at the coconut.
Virtually every part of a coconut is good for you, the milk, the water, the flesh, even the oil. With so many different substances, it’s easy to adapt to however you want (Pina Colada, anyone?)
Find out why you should be buying coconuts and what you should be doing with them.
