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The average adult spends 9.3 hours sitting down driving to work, behind a desk or on the couch – and it’s slowly killing us. So, how can you reduce your daily sitting time when you’re not able to move around all day?
Take action:
A few ways to lead a more active life without having to make drastic lifestyle changes are to:
Visit our Swim Fit Centre
WIN! Click here for a chance to win some fabulous prizes.
Take action:
A few ways to lead a more active life without having to make drastic lifestyle changes are to:
- Gently stretch when you get out of bed.
- Do a couple of sun salutations (look it up online).
- Ditch the car for public transport as often as you can.
- Use the stairs instead of the elevator.
- Get up every 55 minutes to stretch your legs.
- Skip the e-mail and walk over to your colleague.
Visit our Swim Fit Centre
WIN! Click here for a chance to win some fabulous prizes.