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Don't diet today!

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Weight loss from Shutterstock
Weight loss from Shutterstock
Creativa Images
Today is International No Diet Day, initiated almost 25 years ago by Mary Evans Young, a recovered anorexic who is passionately opposed to the diet industry.

It’s a day to celebrate body shape diversity and to raise awareness of the potential health risks of irresponsible dieting

Read up on how to spot a fad diet and let us know what this day means to you by joining the conversation on Facebook.

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