• Don't let something unexpected, such as working late, interfere with your workout plans.
• Don't succumb to negative self talk. Replace it with thoughts that are positive and motivating.
• Don't overdo it thinking you'll meet your goals faster. Remember to go slowly and build in days for recovery.
• Don't create unrealistic expectations that make disappointment a virtual certainty. Remember that it takes time to see improvements in weight and fitness.
• Being stressed about something at home or work can make exercise feel like too much to handle, but exercise is actually a great way to manage stress.
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