advertisement
Updated 04 June 2013

What triggers your headaches?

A bewildering array of triggers can set off a headache.

0
A bewildering array of triggers can set off a headache. If a trigger is identified, and can be easily avoided, then one should do so. This is particularly true of dietary triggers, over which you have complete control. What's behind your headache?

Take action:


Some of the most common dietary triggers include: peanuts and peanut butter; caffeine in all products, not just coffee; dairy products; yeast; some beans; avocados; dried meats; sauerkraut; pickled herrings; canned soups and packet soup mixes; chicken livers; ripe banana; soya products, as well as the bean itself; sodium nitrate, which is used to preserve cured meats; the preservative benzoic acid and its associated compounds; MSG, a flavour enhancer; nuts; sourdough breads; cheeses which have been aged, e.g. Cheddar; red wines, beer, champagne, vermouth; chocolate; and anchovies.

QUIZ: Are you eating correctly to control your headaches?

 

More:

Daily-tips
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Not loosing the weight? »

Your quick guide to Banting Banting for health? Banting vs Heart Foundation Diet – which is cheaper?

8 non-food reasons why your Banting weight loss has stalled

You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen.

The struggle is real »

5 things to know before taking an antihistamine How to cope with seasonal allergies

15 tips for students with allergies

For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.