Home > Daily-tips Updated 04 June 2013 What triggers your headaches? A bewildering array of triggers can set off a headache. 0 iStock A bewildering array of triggers can set off a headache. If a trigger is identified, and can be easily avoided, then one should do so. This is particularly true of dietary triggers, over which you have complete control. What's behind your headache?Take action:Some of the most common dietary triggers include: peanuts and peanut butter; caffeine in all products, not just coffee; dairy products; yeast; some beans; avocados; dried meats; sauerkraut; pickled herrings; canned soups and packet soup mixes; chicken livers; ripe banana; soya products, as well as the bean itself; sodium nitrate, which is used to preserve cured meats; the preservative benzoic acid and its associated compounds; MSG, a flavour enhancer; nuts; sourdough breads; cheeses which have been aged, e.g. Cheddar; red wines, beer, champagne, vermouth; chocolate; and anchovies.QUIZ: Are you eating correctly to control your headaches? More in Daily-tips Burn the fat with some morning sun More: Daily-tips SPONSORED: We want your Facebook like Join our Facebook community and help us reach 100 000 likes fast! advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Recovered drug addicts at lower risk of new addiction Medical Single antidepressant dose changes brain connections Medical Conspiracy theories, cures and commentary regarding Ebola on social media Parenting Surrogate babies may end up in stateless limbo Medical Hungry Lion's stunt ignores SA health issues Medical Risk of Ebola becoming airborne remote From our sponsors Exam stress – a challenge for the whole family Cardiovascular risk factors Take care of your teeth. Anytime. Anywhere. Like us on facebook! Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.