Home > Daily-tips Updated 04 June 2013 What triggers your headaches? A bewildering array of triggers can set off a headache. 0 iStock A bewildering array of triggers can set off a headache. If a trigger is identified, and can be easily avoided, then one should do so. This is particularly true of dietary triggers, over which you have complete control. What's behind your headache?Take action:Some of the most common dietary triggers include: peanuts and peanut butter; caffeine in all products, not just coffee; dairy products; yeast; some beans; avocados; dried meats; sauerkraut; pickled herrings; canned soups and packet soup mixes; chicken livers; ripe banana; soya products, as well as the bean itself; sodium nitrate, which is used to preserve cured meats; the preservative benzoic acid and its associated compounds; MSG, a flavour enhancer; nuts; sourdough breads; cheeses which have been aged, e.g. Cheddar; red wines, beer, champagne, vermouth; chocolate; and anchovies.QUIZ: Are you eating correctly to control your headaches? More: Daily-tips advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News 2016 Health of the Nation Survey Diet and nutrition Eat right, sleep tight Medical When your penis is leaking 'semen' Medical Worrisome heart changes among football players Medical Just 1 cigarette a day can be deadly Sex Pubic grooming tied to higher STD rates From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.