Home > Daily-tips Updated 04 June 2013 What triggers your headaches? A bewildering array of triggers can set off a headache. 0 iStock A bewildering array of triggers can set off a headache. If a trigger is identified, and can be easily avoided, then one should do so. This is particularly true of dietary triggers, over which you have complete control. What's behind your headache?Take action:Some of the most common dietary triggers include: peanuts and peanut butter; caffeine in all products, not just coffee; dairy products; yeast; some beans; avocados; dried meats; sauerkraut; pickled herrings; canned soups and packet soup mixes; chicken livers; ripe banana; soya products, as well as the bean itself; sodium nitrate, which is used to preserve cured meats; the preservative benzoic acid and its associated compounds; MSG, a flavour enhancer; nuts; sourdough breads; cheeses which have been aged, e.g. Cheddar; red wines, beer, champagne, vermouth; chocolate; and anchovies.QUIZ: Are you eating correctly to control your headaches? More in Daily-tips Eat right to protect your sight More: Daily-tips SPONSORED: So many prizes! Click through and see our fantastic competitions. advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Call for free flu shots in SA Lifestyle How tattoos change over 50 years News24 What your poo tells you News Could your soap really cause erectile dysfunction? News How youth gets high on cough medicine Parenting Why you should teach kids about sex abuse From our sponsors Taking charge of your health Man, take care of your health! Live healthier Marriage matters » Why marriages fail Divorce harder for kids from wealthy homes Why a curvaceous booty drives men wild "Should we get divorced?" After six years of marriage the spark is gone and this couple can't even have a conversation. Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.