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South Africans traditionally associate a braai with chops, wors, potato salad and grilled cheese-and-tomato sandwiches. But too much red meat and fatty side dishes can harm your health. It is, however, possible to change the braai menu and still have a fabulous occasion.
Take action:
Here are a few suggestions: have chicken or fish rather than red meat; prepare mielies on the cob and baked potatoes in foil over coals; have green and/or three-bean salads prepared with olive oil and Balsamic vinegar dressings as side dishes; remove all visible fat from red meat before cooking; and always select lean meat cuts.
Healthy grilling tips for braais
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Take action:
Here are a few suggestions: have chicken or fish rather than red meat; prepare mielies on the cob and baked potatoes in foil over coals; have green and/or three-bean salads prepared with olive oil and Balsamic vinegar dressings as side dishes; remove all visible fat from red meat before cooking; and always select lean meat cuts.
Healthy grilling tips for braais
Local is lekker! Visit Homegrown.24.com
Stand a chance of winning R1 500 cash by completing this quick survey.