Yulia Davidovich
Do you suffer from chapped or sore lips, sore tongue and mouth ulcers, bloodshot eyes or extreme sensitivity to light? Chances are you need vitamin B2 (riboflavin) in your diet.
Take action:
Stock up on foods high in riboflavin. These include milk, yoghurt, cheese, meat, leafy green vegetables and whole wheat bread. Since oral contraceptives can lead to riboflavin deficiency, women who are on the pill should make an extra effort to include more riboflavin in their diet.
Here's more on being a healthier you
Take action:
Stock up on foods high in riboflavin. These include milk, yoghurt, cheese, meat, leafy green vegetables and whole wheat bread. Since oral contraceptives can lead to riboflavin deficiency, women who are on the pill should make an extra effort to include more riboflavin in their diet.
Here's more on being a healthier you