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Happiness is one of those things. When you’ve got it, you barely notice, but when it’s gone you realise just how valuable it really is.
See breaking news and the hottest health tips before anybody else by joining South Africa’s biggest and best health community, like health24 on Facebook now!All of us feel a bit down every now and again. Sometimes there’s good reason for it, sometimes it just comes out of nowhere. The most important thing is to not sit and feel sorry for yourself, but to try and get that happy feeling back.
Fortunately, there is a way, or several ways, to be more accurate. At the end of the day, you have a lot of control over what you think and what you do, controlling this in the right way is the key to boosting your happiness.
Here are some excellent ideas to help you become instantly happier.
