Swap your pavement-special aviators for a pair of shades that block out UVA and UVB rays. Both of these rays increase your risk of eye damage, including developing cataracts.
Invest in a good brand of polarised sunglasses that offer 100 percent UV protection, an optometrist can always help you out.
If you find that you really struggle in the sun, you might find that you’re actually allergic to it.
Here’s what you need to know about this surprisingly common allergy.