Share

Are you getting enough sleep?

iStock
Sleep. You (hopefully) get some of it every day, but are you getting enough?

Sleep is exceptionally important for your mental and physical health. Not only does it provide you with the ability to rest, regenerate and replenish, it’s also a time when your brain does all the things it doesn’t have time to do when you’re awake, like arranging your memories.

Find out if you're getting enough sleep.

Is it Ebola or is it the flu?

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE