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Constant hunger pangs can be a nightmare, especially if you’re trying to lose weight or commit to healthier eating habits. A fluctuating appetite can also negatively affect your mood.
Luckily, there are ways to tame even the most brutal of appetites. What’s more, all of these are 100% natural.
• Drink more water
• Eat more protein
• Avoid sugar and sweeteners
• Eat more fibre
• Get enough sleep
• Add more healthy fats to your diet
• Eat slowly
• Exercise
• Go for solids over liquids
• Eat regularly
Ditch the diet pills. We share some of the best, natural ways of curbing an unruly appetite.
Read more:
Top 10 foods that control cholesterol
Do we really need ‘five-a-day for health’?
