Home > Daily-tips Top Headlines Age is no excuse How we quit What your poo is telling you 5 Ways to avoid the flu Don't diet today! Which instant cereal is best for breakfast? Bread is killing you Name SA's health app! Why get up 30 minutes earlier? How do I choose a medical scheme? More news about Diet and nutrition Healthy eating may lower dementia risk A new study found that those who eat most fruits, vegetables and fish are least likely to show cognitive decline as they grow older. #FeedADream campaign fuels the dreams of poor kids Body fat helps to regulate appetite and other processes Europe faces ballooning obesity crisis Environment Global warming to have devastating effect on supply and quality of Arabica coffee The cup may be half empty when it comes to the future of coffee. Global warming is having a negative effect on global production, affecting the supply, quality and price of your favourite cuppa. Mental Health Big Brother does it again – encouraging and rewarding sexual misconduct CyberShrink, who has a lot of experience with Big Brother Africa and its problems, reflects on how Reality TV cares more about ratings than people. Is ISIS inspiring the defacing of SA statues? Migraine drug may up risk of eating disorders in teens 1 in 10 Americans has anger issues and access to guns Travel Over 200 guests fall ill on cruise ships More than 200 people on two different cruise ships have fallen ill with the highly contagious norovirus, which can cause symptoms of vomiting and diarrhea. Shocking footage of bus falling through a massive hole on a highway Warning of mosquito virus gripping travellers Measles outbreak linked to Disney theme parks Fitness 5 ways to get your first pull-up The pull-up is not only one of the best bodyweight exercises around, but the street cred that comes with it is worth the effort alone. Vigorous exercise helps people live longer Tapering your runs before the Two Oceans Chafing, athlete's foot, blisters, acne - skin problems runners have to deal with Diabetes Baby's gender may influence mom's diabetes risk Your baby's gender could influence your diabetes risk as carrying sons is linked to gestational diabetes, while girls mean later risk of type 2- research shows. Type 2 diabetes drugs linked to deadly ketoacidosis 13 recommendations for healthy blood sugar levels What you need to know about diabetes life insurance Asthma Learn how to manage your asthma this International Asthma Day World Asthma Day celebrated today (5 May) sheds light on treatment and implementing it, as many patients don't always have access to potential life-saving care. Is that mould in your home toxic? Smokers risk fathering asthmatic kids Animal fur may lower asthma risk Events Celebrate Nelson Mandela in a walk for freedom 2015 marks the 25th anniversary of Nelson Mandela’s release from prison and you can join in the celebration by walking up to 27km in his footsteps. Become a snake wrangler Patrick Holford: how to Burn Fat Fast SA's largest health care convention to take place on Monday advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health!