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  • Don't ignore hypertension

    Since hypertension often has no symptoms and may go undetected for years (it is often referred to as the silent killer), all adults should be screened for high blood pressure on an annual basis.

  • Bedroom safety for kids

    It's impossible to watch your toddler every second of the day. That's why it's important to make sure that your child's bedroom is as safe as possible.

In bed with a cold?

Colds are as much a part of winter as soup and scarves. Fortunately, over-the-counter remedies can sort out most colds – or, at least, relieve the symptoms.

Dreading that sex talk?

Well-informed children make better-informed decisions regarding their sexuality. Unfortunately, many parents are confused about what they should tell their children, and when and how this should happen.

Dealing with cuts and wounds

Cuts and grazes are part of growing up. Small wounds are usually easily treated at home with a little first aid and lots of TLC.

Something fishy

Do you have a problem with dry eyes? Then you probably need to add some seafood to your diet.

Clamp down on cramps

A cramp is a sudden intense pain that most commonly occurs in the leg muscles. A stitch, on the other hand, is a localised pain usually felt on the side just below the ribs.

Halt those hiccups

Hiccups can be triggered by anything from spicy foods to stress, but they can also start for no reason at all. What can one do to stop it?

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