Home > Daily-tips Top Headlines Eat right to protect your sight 10 ways to suppress your appetite, naturally Do you use cotton earbuds to clean your ears? When is your sore throat a problem? Your winter salad The effects of alcohol combined with some medications Diabetics who train Urinary incontinence in menopause How to make your savings account stretch Why you should be taking a calcium supplement in your twenties More news about Diet and nutrition The five-second rule really works! Well, almost Depending on what kind of food and the type of floor it fell on, the five-second rule could actually be true. Golden rules of exercise and eating The five-second rule really works! Well, almost Golden rules of exercise and eating Environment Scientist call to test Karoo drinking water before fracking starts Health experts and anti-fracking advocates have issued an urgent call to test drinking water quality in the Karoo before proposed shale gas mining, which carries potential cancer risks, commences. How nations are tackling nuclear waste storage Mental Health Is ISIS inspiring the defacing of SA statues? CyberShrink explores the connection between the destruction of ancient monuments by ISIS and the current defacing of historical statues in South Africa. Migraine drug may up risk of eating disorders in teens 1 in 10 Americans has anger issues and access to guns Mental Health Watch reporting system is launched in SA Travel Over 200 guests fall ill on cruise ships More than 200 people on two different cruise ships have fallen ill with the highly contagious norovirus, which can cause symptoms of vomiting and diarrhea. Shocking footage of bus falling through a massive hole on a highway Warning of mosquito virus gripping travellers Measles outbreak linked to Disney theme parks Fitness 5 ways to get the most out of a treadmill workout Beat treadmill boredom with these five spicy tips and get fit faster while you’re at it. 5 ways to get your first pull-up Vigorous exercise helps people live longer Tapering your runs before the Two Oceans Diabetes Childhood trauma may raise the risk of type 1 diabetes Traumatic events during childhood may increase children's risk of developing type 1 diabetes, a study suggests. Diabetic and depressed? You may have a higher risk of dementia too! 13 signs you could have diabetes What you need to know about diabetes life insurance Asthma Is that mould in your home toxic? ‘Toxic mould’ has, on a number of occasions, been the subject of chain mails and internet hoaxes. Plus, it’s been blamed for a couple of deaths. But how dangerous is mould really? Smokers risk fathering asthmatic kids Animal fur may lower asthma risk Older women with asthma more likely to die Events Attend 'Jazz in the Park' and help the disabled Cape Town's annual ‘Jazz in the Park’ concert promises star-studded music for a good cause – and all jazz-lovers are encouraged to attend. Celebrate Nelson Mandela in a walk for freedom Become a snake wrangler Patrick Holford: how to Burn Fat Fast advertisement From our sponsors Taking charge of your health Man, take care of your health!