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Know your migraine triggers!

A migraine can totally ruin your day and once they kick in they can be hard to shift. In this case prevention is MUCH better than cure.

How to spot a liar

Nobody wants to be lied to, but it happens to all of us. The trick is being able to identify when you’re being lied to.

Are you honest about your health?

Being realistic about your chances of developing an illness allows you to make the lifestyle changes necessary to slow it down or even avoid it altogether.

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