Home > Competitions Updated 07 September 2016 Win R1000 in cash in our monthly draw! To enter, simply sign up and read our daily tip and you are automatically entered in the monthly draw for a R1000 in cash. 41 Find interesting, useful health info in your inbox daily. The tips won't take more than a few seconds to read but the facts may be life changing. What's more, you are automatically entered into our R1000 monthly draw.Sign up for our daily tip - and any of our other informative newsletters.Terms and Conditions1.Competition runs until 31 December 2016.2. Winners will be notified via email. Both email address must be supplied.3. The judges' decision is final and no correspondence will be entered into.4. The competition is open to South African readers.5. Staff members of Media24, 24.com, as well as their advertising agencies and their immediate family members may not enter.6. Entry into this competition constitutes acceptance of these terms and conditions.7. If the prize is not claimed within three months of the prize-winner being announced, the winner forfeits the prize. NEXT ON HEALTH24X Enter the 2016 Health of the Nation Survey and win R5 000! 2016-11-16 09:44 More: Competitions advertisement Read Health24’s Comments Policy Comment on this story 41 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News Health of the Nation Survey Lifestyle The surprising health benefits of beer Medical Alzheimer’s disease and your brain Medical SEE: Top 10 natural causes of death in SA Medical Skin cancer cream kills dogs Medical Type 1 diabetes linked to gut From our sponsors Cipla today announced the launch of its innovative inhaler called Synchrobreathe. Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.