Home > Competitions Updated 07 September 2016 Win R1000 in cash in our monthly draw! To enter, simply sign up and read our daily tip and you are automatically entered in the monthly draw for a R1000 in cash. 41 Find interesting, useful health info in your inbox daily. The tips won't take more than a few seconds to read but the facts may be life changing. What's more, you are automatically entered into our R1000 monthly draw.Sign up for our daily tip - and any of our other informative newsletters.Terms and Conditions1.Competition runs until 31 December 2016.2. Winners will be notified via email. Both email address must be supplied.3. The judges' decision is final and no correspondence will be entered into.4. The competition is open to South African readers.5. Staff members of Media24, 24.com, as well as their advertising agencies and their immediate family members may not enter.6. Entry into this competition constitutes acceptance of these terms and conditions.7. If the prize is not claimed within three months of the prize-winner being announced, the winner forfeits the prize. More in Competitions Win Skin Renewal voucher More: Competitions advertisement Read Health24’s Comments Policy Comment on this story 41 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Parenting Rise in teen suicide attempts in Canada not copycat behaviour News No queues, no fuss, bringing healthcare to your door Medical SEE: 12 Things you didn't know about the brain Medical Healthy living reduces everyone's risk of colon cancer Medical Why type 2 diabetics should take a walk after dinner Lifestyle 5 summer essentials to add to your child’s school bag From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.